Now you can strengthen and maintain the health of your spine, joints, and muscles under the guidance of Dr. Jeremy Brook, all from home.
A Unique, Experiential Online Progressive Movement Sequence Training
The Wise Progressions is a FULL SPINE MOVEMENT SEQUENCE BASED ON CHIROPRACTIC and YOGIC PRINCIPLES of ALIGNMENT AND BIO- MECHANICS. You’re going to lubricate and activate all of the “STUFF” in your spine… the joints, the capsules, the ligaments, the muscles, the tendons, the fascia, and the proprioceptors IN A SCIENTIFICALLY CHOREOGRAPHED MANNER from the highest point of your spine, the occiput to the lowest at the sacrum, as well as the “GATEWAYS TO THE SPINE,” the shoulders and hips.
The movement sequences are designed to help you deepen your connection to your body, improve your performance & fitness levels, and reduce tension as you skillfully explore your anatomy's unique characteristics. THE END RESULT… A YOUNG, STRONG, AND FLEXIBLE SPINE.
This practice can be performed in its entirety as a complete practice or in small components. It’s holistic and targeted and is appropriate for all levels.
Here's how the course works:
There are 5 progressive regional “Salutations” that you can complete at your leisure.
Each module has one video demonstrating the movements, based on an exclusive downloadable flow chart that's yours to keep.
You'll also have a short reading assignment to give philosophical and scientific insight before you dive into the movements.
Deepen Your Movement Practice and Get Healthier
Here's What you'll learn:
Progressive movement sequences for the:
1. Neck (THIS ALONE IS WORTH $1 Million)
2. Shoulder Complex - Scapulothoracis and Glenohumeral Joints
3. Upper, Middle Back and Low Back
4. Pelvis and Hips
Bonus: Central Channel: Core
How to explore in different planes of movement:
Seated | Standing | Face Up | Face Down | Side laying
Here's what you'll get:
1. An exclusive downloadable Flow Chart
2. Five regionally themes dynamic movement demonstration videos, all led by yours truly
3. Facebook Discussion forums, where you can ask questions and connect with other movers around the world
4. Three special playlists for each class available on Spotify