What if you could unlock a younger, stronger, more flexible spine... starting today?

This isn’t yoga as usual.

This is SPINECHECKER’S YOGA PROGRAM—a full-spine, science-backed, soul-fueled training system designed by Dr. Jeremy Brook, where chiropractic meets movement mastery.

Now you can strengthen and maintain the health of your spine under the guidance of Dr. Jeremy Brook….. all from home. 

A Unique, Experiential Online Progressive Movement Sequence Training

A Unique, Experiential Online Progressive Movement Training

SPINECHECKER’S YOGA PROGRAM: The Wise Progressions is a full-spine movement sequence rooted in chiropractic and yogic principles of alignment and biomechanics.

You’ll lubricate and activate every layer of your spine—joints, capsules, ligaments, muscles, tendons, fascia, and proprioceptors—through a scientifically choreographed sequence that flows from your occiput to your sacrum, including the “gateways to the spine”: your shoulders and hips.

The movement sequences are designed to help you deepen your connection to your body, improve your performance & fitness levels, and reduce tension as you skillfully explore your anatomy's unique characteristics.

THE END RESULT… A YOUNG, STRONG, AND FLEXIBLE SPINE.

You can practice the entire sequence as a complete session or break it into smaller, targeted flows. It’s holistic, modular, and designed for all levels of practice.

📦 What You Get:

  • 64 Lessons

  • Five Regionally-Themed “Spinal Salutations”
    Neck, Shoulders (THIS ALONE IS WORTH $1 Million), Upper Back, Low Back, Pelvis & Hips – each one precisely choreographed to target your structure, function, and energy flow.

  • Full-Length Demonstration Videos
    Led by Dr. Brook—each movement is expertly guided to build confidence and precision.

  • Downloadable Flow Chart
    So you can follow the sequence anytime, anywhere.

  • Bonus Module: Core + Central Channel Activation
    Think of it as spinal ignition for your whole body.

  • Reading Assignments
    Short, digestible wisdom bombs on biomechanics, philosophy, and alignment.

MAXIMIZE YOUR MOVEMENT POTENTIAL

This is movement as medicine.
This is structural liberation through intelligent design.

The Investment: Just $97

Most people spend that on supplements they never finish.
Instead, invest in the one thing that holds you upright—your spine.

You’ll walk taller.
Feel younger.
Move with purpose.

“The neck module alone is worth a million dollars.”
– [Dr. Jeremy Brook]

Squat life